Meditation is a tool for the re-discovery of the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's already there and making it a part of your life.

As an integral part of the yogic lifestyle, meditation is a key factor for balanced living. Primordial sound meditation is centered on your own personal mantra (based on the date/time/location of your birth) and offers extraordinary results for its practitioners.

JoElla Shepherd is a certified Primordial Sound Meditation Instructor, if you would like to learn more about this 4-part course or book a private session to explore introductory mantras, breath awareness meditations, HoÊoponopono (Hawaiian healing meditation) and Kundalini yoga meditations please contact us.